4.5 from 6 votes
7 Layer Dip
This easy 7 Layer Dip is the perfect appetizer for parties, football games, and gatherings. No cooking needed and it feeds a large crowd!
Prep Time
20 mins
Total Time
20 mins
Servings: 15 (1/2 cup each)
Calories: 170 kcal
Course:
Side Dish , Appetizer
Cuisine:
American , Mexican
Ingredients
- 2 tomatoes $1.46
- 1 1/2 cups shredded cheddar cheese $1.87
- 1/2 cup sliced black olives $2.19
- 3 green onions $0.45
- 2 oz. cans refried beans $2.38
- 1 Tbsp chili powder $0.30
- 1/2 tsp cumin $0.05
- 1/4 tsp salt $0.02
- 2 Tbsp water $0.00
- 2 1/2 cups guacamole $6.25
- 1 1/2 cups sour cream $1.75
Instructions
- Dice the tomatoes, shred the cheddar cheese, drain the black olives, and slice the green onions. Set these ingredients to the side.
- In a medium bowl add the refried beans along with the chili powder, cumin, salt, and water. Mix these ingredients together until well combined.
- Spread the seasoned refried beans into the bottom of a 9x13” casserole dish.
- Next spread the guacamole evenly on top of the refried beans. Then spread the sour cream evenly on top of the guacamole mixture.
- Sprinkle the shredded cheese evenly on top of the sour cream.
- Now add the diced tomatoes, black olives, and green onions on top. Make sure everything is spread as evenly as possible.
- Serve immediately with tortilla chips or cover and place in the refrigerator until ready to serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
170kcal
(9%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
15g
(23%)
Sodium
204mg
(9%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 15(1/2 cup each)
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Sodium | 204mg | 9% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.