4.6 from 48 votes
7 Layer Dip
Hands down the best 7 Layer Dip you'll ever make!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 274 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1-2 cups refried beans
- ⅔ cup full fat sour cream
- 1 cup homemade guacamole
- 1 ½ cups freshly shredded cheddar cheese
- ⅔ cup homemade pico de gallo or your favorite salsa
- ½ cup finely sliced scallions
- ½ cup chopped cilantro
- your favorite brand of tortilla chips
Instructions
- Layer the ingredients in order of appearance and serve.
Cup of Yum
Notes
- Bottom layer: re-fried beans. If you're near a Trader Joe's and can grab the refried beans that have a little bit of salsa mixed in, that's a pro-move!
- Next layer: Sour Cream. Full fat here guys. Always. Give it a healthy layer so every bite is creamy and delish.
- Coming up next: Guacamole. Homemade is def preferred, otherwise get it freshly made from your local market.
- Next: copious amounts of Shredded Cheddar Cheese.
- On top of that... pico de gallo or your favorite salsa!
- Scallions come next and are an integral part of the perfect bite!
- Last but not least... Cilantro. Some people do olives and while I LOVE an olive, it doesn't belong in this dip if you ask me!
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
43mg
(14%)
Sodium
605mg
(25%)
Potassium
286mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
828IU
(17%)
Vitamin C
8mg
(9%)
Calcium
251mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 43mg | 14% |
| Sodium | 605mg | 25% |
| Potassium | 286mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 828IU | 17% |
| Vitamin C | 8mg | 9% |
| Calcium | 251mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.