5.0 from 24 votes
7 Layer Dip Cups
7 Layer Dip Cups are the best appetizer to serve at your next party. This spicy salsa and creamy guacamole combo is perfect for Mexican dinner night and pairs fantastically with tacos and burritos.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 227 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 16 ounces refried beans (I used a 16-oz can)
- 1 tablespoon taco seasoning
- 1 cup guacamole
- 1 cup sour cream
- 1 cup salsa or pico de gallo
- 1 cup finely shredded cheddar cheese
- green onions sliced (for garnish)
- Freshly chopped cilantro for garnish
- 2 roma tomatoes seeded and diced
- 2.25 ounces sliced black olives drained (I used a 2.25-oz can)
Instructions
- In a bowl, mix together refried beans with taco seasoning until well blended. Transfer the refried beans to a piping bag. Snip about 1 inch from the end of the piping bag and squeeze into the bottom of the clear party cups. Smooth the top with an offset spatula.
- Next, place the guacamole into a piping bag. Snip the end and squeeze over the refried beans in each party cup. Tap the cups gently to settle the guacamole into an even layer.
- Place the sour cream into a piping bag. Snip the end and squeeze over the guacamole in each party cup. Smooth with a clean offset spatula.
- Then, place the salsa into a piping bag. Snip the end and squeeze over the sour cream in each party cup. Tap the cups gently to settle the salsa into an even layer.
- Top with cheddar cheese and garnish unless adding additional layers.
Cup of Yum
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
31mg
(10%)
Sodium
793mg
(33%)
Potassium
322mg
(9%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
759IU
(15%)
Vitamin C
6mg
(7%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 793mg | 33% |
| Potassium | 322mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 759IU | 15% |
| Vitamin C | 6mg | 7% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.