5.0 from 3 votes
7 Layer Dip Cups
These easy 7-layer dip cups are an individually portioned version of the classic taco party dip. A delicious and less-messy way to share a favorite appetizer!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 463 kcal
Course:
Appetizer , Snacks
Cuisine:
American , Mexican , Tex-Mex
Ingredients
- 1 cup refried beans
- 2 avocados pitted and removed from skin
- 2-3 Tablespoons lime juice
- salt and pepper to taste
- 1/2 cup sour cream
- 4 oz cream cheese softened
- 1 cup salsa
- 1 cup shredded cheese
- 1/2 cup sliced olives
Optional Toppings
- diced tomatoes
- Sliced Jalapenos
- green onion
- shredded lettuce
- cilantro
Instructions
- Divide refried beans evenly among 4 cups.
- In a small mixing bowl, mash together the avocados, lime juice, salt and pepper, then layer guacamole on top of the beans.
- In a small mixing bowl, mix together the sour cream and cream cheese until no lumps remain. Scoop on top of the guacamole layer.
- Add a layer of salsa to each cup.
- Top with shredded cheese, black olives, and your favorite taco fixin's.
- Refrigerate until ready to serve.
Cup of Yum
Notes
- Nutrition information is an estimate only and may vary based on exact ingredients used and serving size.
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
24g
(8%)
Protein
14g
(28%)
Fat
36g
(55%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Cholesterol
68mg
(23%)
Sodium
1052mg
(44%)
Potassium
763mg
(22%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
1263IU
(25%)
Vitamin C
15mg
(17%)
Calcium
250mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 24g | 8% |
| Protein | 14g | 28% |
| Fat | 36g | 55% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 68mg | 23% |
| Sodium | 1052mg | 44% |
| Potassium | 763mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 1263IU | 25% |
| Vitamin C | 15mg | 17% |
| Calcium | 250mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.