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3.7 from 210 votes

7 Layer Dip

This 7 Layer Dip is our favorite, because it's so thick, creamy, and cheesy! The addition of cream cheese really makes this dip stand out!

Prep Time
20 mins
Total Time
20 mins
Servings: 16
Calories: 220 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 16 ounces refried beans (about 2 cups homemade)
  • 12 ounces guacamole (about 1 1/2 cups homemade)
  • 16 ounces sour cream
  • 8 ounces cream cheese room temperature
  • 1 packet taco seasoning
  • 2 cups shredded Mexican blend cheese
  • 3 ounces canned sliced black olives
  • 2 roma tomatoes diced
  • ¼ cup chopped green onions

Instructions

    Cup of Yum
  1. Warm the refried beans in a microwave safe bowl for 2-3 minutes or until easily combined when stirring together. Spread beans into a deep dish pie plate or 8x8 baking dish.
  2. Spread the guacamole over the top of the beans.
  3. Add the sour cream, cream cheese, and taco seasoning to a mixing bowl and beat with an electric mixer until smooth and creamy. Spread over the guacamole.
  4. Layer on the shredded cheese, black olives, tomatoes, and green onions.
  5. Cover tightly and refrigerate for at least 30 minutes before serving.
  6. Serve with tortilla chips and pork rinds for dipping.

Notes

  • A squeeze of fresh lime juice over the top really amps up the freshness and makes the flavors pop.
  • Scroll up to read the list of variation ideas in the blog post for tips on swapping out ingredients to make this dip perfect for you!
  • Store tightly covered in the refrigerator for 2-3 days. The guacamole will oxidize and the tomatoes may release some liquid as it sets, but overall the dip holds up pretty well. 

Nutrition Information

Calories 220kcal (11%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 18g (28%) Saturated Fat 9g (45%) Cholesterol 44mg (15%) Sodium 590mg (25%) Potassium 199mg (6%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 820IU (16%) Vitamin C 5mg (6%) Calcium 154mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 44mg 15%
Sodium 590mg 25%
Potassium 199mg 4%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 820IU 16%
Vitamin C 5mg 6%
Calcium 154mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.