7 Layer Dip
User Reviews
3.7
210 reviews
Good
7 Layer Dip
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This 7 Layer Dip is our favorite, because it's so thick, creamy, and cheesy! The addition of cream cheese really makes this dip stand out!
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Ingredients
- 16 ounces refried beans (about 2 cups homemade)
- 12 ounces guacamole (about 1 1/2 cups homemade)
- 16 ounces sour cream
- 8 ounces cream cheese room temperature
- 1 packet taco seasoning
- 2 cups shredded Mexican blend cheese
- 3 ounces canned sliced black olives
- 2 roma tomatoes diced
- ¼ cup chopped green onions
Instructions
- Warm the refried beans in a microwave safe bowl for 2-3 minutes or until easily combined when stirring together. Spread beans into a deep dish pie plate or 8x8 baking dish.
- Spread the guacamole over the top of the beans.
- Add the sour cream, cream cheese, and taco seasoning to a mixing bowl and beat with an electric mixer until smooth and creamy. Spread over the guacamole.
- Layer on the shredded cheese, black olives, tomatoes, and green onions.
- Cover tightly and refrigerate for at least 30 minutes before serving.
- Serve with tortilla chips and pork rinds for dipping.
Notes
- A squeeze of fresh lime juice over the top really amps up the freshness and makes the flavors pop.
- Scroll up to read the list of variation ideas in the blog post for tips on swapping out ingredients to make this dip perfect for you!
- Store tightly covered in the refrigerator for 2-3 days. The guacamole will oxidize and the tomatoes may release some liquid as it sets, but overall the dip holds up pretty well.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Cholesterol
44mg
(15%)
Sodium
590mg
(25%)
Potassium
199mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
820IU
(16%)
Vitamin C
5mg
(6%)
Calcium
154mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 44mg | 15% |
| Sodium | 590mg | 25% |
| Potassium | 199mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 154mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
210 reviews
Good
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