5.0 from 3 votes
7 Layer Greek Hummus
This Greek-inspired hummus dip has 7 tasty layers and comes together in just minutes! Easy, healthy, and crazy delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 216 kcal
Course:
Appetizer , Condiments
Cuisine:
Mediterranean , Greek
Ingredients
- 8 ounces cream cheese (I use reduced fat)
- 1 tablespoon lemon juice
- 3 tablespoons minced garlic (or garlic powder)
- 1 teaspoon Italian seasoning
- 8 ounces traditional hummus homemade or store-bought
- ½ red onion diced
- 1 large tomato diced
- 1 medium cucumber diced
- ⅓ cup kalamata olives* sliced
- ⅓ cup crumbled Feta cheese
- optional: ¼ cup sliced green onions
- homemade (recipe below) or store-bought pita chips for serving
Pita Chips
- 4-5 round Greek-style pitas (or other round pitas)
- 2 tablespoons olive oil
- 2 tablespoons Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- In a small bowl combine cream cheese (if chilled, you might want to soften it slightly by putting it in the microwave for a few seconds), lemon juice, garlic, and 1 tablespoon Italian seasoning and whisk to combine. Spread mixture in the bottom of your serving dish.
- Spread hummus on top of cream cheese mixture. Top with tomatoes, cucumbers, onions, and feta cheese. Sprinkle green onions on top if desired. Cover and chill at least 1 hour before serving.
Cup of Yum
Pita Chips
- Preheat oven to 325. Use a pizza cutter to slice the pitas into triangular wedges. Place all pita wedges in a zip lock bag with olive oil. Seal bag and shake to coat.
- Spread pita wedges in one layer onto a large baking sheet. Sprinkle with 2 tablespoons italian seasoning, salt, and pepper. Bake 8-10 minutes until pita wedges are crispy. Remove from oven and allow to cool completely.
Notes
- *These are a Greek-style olive that can be found near the traditional black olives at your grocery store.
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
35mg
(12%)
Sodium
635mg
(26%)
Potassium
241mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
646IU
(13%)
Vitamin C
6mg
(7%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 35mg | 12% |
| Sodium | 635mg | 26% |
| Potassium | 241mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 646IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.