5.0 from 279 votes
7 Layer Mediterranean Dip
Try this easy Mediterranean twist on the popular 7 layer dip for your next party; perfect appetizer to feed a crowd and dip with pita chips!
Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 165 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
For the Hummus
- 2 15 ounces can chickpeas rinsed and drained
- ⅓ cup lemon juice
- ¼ cup Tahini
- 3 garlic cloves
- 1 teaspoon salt
- 4-5 Ice cubes
For the Remaining Layers
- 8 ounces Karoun Labne
- ½ pint cherry tomatoes quartered
- 2 Persian cucumbers diced
- 2 ounces crumbled Feta cheese
- ½ cup pitted kalamata olives sliced
- 4 green onions sliced
- extra virgin olive oil for drizzling
- Pita chips for serving
Instructions
- Make the hummus. Place chickpeas in the bowl of a food processor. Blend them alone until they become powder-like, scraping down the sides as needed. Add lemon juice, tahini, garlic cloves and salt and ice cubes, and blend for about 5 minutes until smooth.
- Spoon the hummus onto a shallow serving bowl, and spread the hummus with the back of a spoon. Add a layer of labne, followed by cherry tomatoes, cucumbers, feta cheese, olives and green onions.
- Drizzle olive oil on top right before serving, and enjoy with pita chips.
Cup of Yum
Notes
- Storage: This dip is best enjoyed soon after being made, but it will keep well in the fridge for up to 5 days. Make sure to cover it tightly with a plastic wrap to keep the layers intact.
- * Please note the nutrition label does not include the olive oil for dressing or the pita chips.
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
688mg
(29%)
Potassium
367mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
337IU
(7%)
Vitamin C
15mg
(17%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 688mg | 29% |
| Potassium | 367mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.