0 from 60 votes
7-Layer Mexican Dip
This 7-Layer Mexican Dip is nothing but goodness! Layer after layer of deliciousness, piled high. It's everyone's favorite thing to dip their chips into, and so easy to make this winner of a dip!
Prep Time
20 mins
Total Time
20 mins
Servings: 40 servings
Calories: 135 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 lbs lean ground beef
- 2 packets taco seasoning mix 1 oz each
- 1 can refried beans 16 oz
- 1 container our cream 12 oz
- 4 avocados medium to large
- Juice of half a lime
- ¼ cup chopped fresh cilantro
- 1 small red onion chopped
- ½ tsp kosher salt
- ½ tsp garlic powder
- ½ tsp freshly ground black pepper
- 4 vine ripened tomatoes seeded and diced
- 2 cups shredded cheddar or Mexican blend cheese
- 1 bunch fresh green onions sliced
- 1 can sliced black olives, drained 2.25 oz can
Instructions
- In a heavy skillet, combine ground beef with 1 packet of taco seasoning. Stir well and cook on medium until cooked through. Drain. Combine cooked beef with refried beans and set aside.
- In a bowl, whisk together the sour cream and 1 packet of taco seasoning mix. Set aside.
- In a bowl, place peeled and seeded avocados and mash well. Add lime juice, chopped cilantro, chopped red onion, kosher salt, garlic powder, and fresh black pepper. Set aside
- In a 9x13 or similar size serving dish, evenly spread the beef/bean mixture on bottom. Continue layering in the following order: sour cream mixture, guacamole, diced tomatoes, and shredded cheese. Top evenly with a layer of green onions and sliced olives. Wrap tightly, keep chilled, and serve with hearty corn chips.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
274mg
(11%)
Potassium
216mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
272IU
(5%)
Vitamin C
4mg
(4%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 40servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 274mg | 11% |
| Potassium | 216mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.