5.0 from 3 votes
7 Layer Salad
7 Layer Salad is super simple, customizable and amazingly delicious. This sensational traditional salad is a table topper as well as a scrumptious side dish.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 People
Calories: 296 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head iceberg lettuce chopped
- 1 Pint cherry tomatoes sliced
- 2 (2 ounce cans) sliced olives
- 1 red onion diced
- 2 cups peas
- 2 cucumbers chopped
- homemade ranch dressing
- 2 cups shredded cheddar cheese
- 1/2 pound Bacon cooked and crumbled
- Green onions for garnish optional
Instructions
- In a large glass bowl layer the lettuce, tomatoes, olives, red onion, peas, cucumbers, ranch, cheese, bacon and green onions.
- Serve immediately or refrigerate.
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
384mg
(16%)
Potassium
518mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1254IU
(25%)
Vitamin C
33mg
(37%)
Calcium
247mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 384mg | 16% |
| Potassium | 518mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1254IU | 25% |
| Vitamin C | 33mg | 37% |
| Calcium | 247mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.