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5.0 from 3 votes

7-Layer Salad

A hearty, parfait-style salad fit for a picnic or potluck!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12 servings
Calories: 280 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 cup mayonnaise
  • 3/4 cup sour cream
  • 1 1/2 tablespoons granulated sugar
  • 1 tablespoon white vinegar
  • salt and pepper to taste
  • 1 head iceberg lettuce chopped
  • 1 cup frozen peas thawed
  • 1/2 cup red onion finely chopped
  • 1/2 pound Bacon cooked and crumbled
  • 4 hard-boiled eggs chopped
  • 1 1/3 cups shredded cheddar cheese
  • chopped green onions for garnish

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together mayonnaise, sour cream, granulated sugar, white vinegar, salt, and pepper. Adjust seasonings to taste. Set aside.
  2. In a large clear bowl, layer half of the chopped lettuce, followed by half of the peas, red onion, bacon, hard-boiled eggs, and cheddar cheese. Spread half of the dressing over the top. Repeat the layers with the remaining ingredients.
  3. Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Sprinkle with green onions for garnish.

Nutrition Information

Calories 280kcal (14%) Carbohydrates 6g (2%) Protein 11g (22%) Fat 24g (37%) Saturated Fat 7g (35%) Polyunsaturated Fat 9g Monounsaturated Fat 5g Trans Fat 0.03g Cholesterol 91mg (30%) Sodium 609mg (25%) Potassium 155mg (4%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 632IU (13%) Vitamin C 7mg (8%) Calcium 126mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 280

% Daily Value*

Calories 280kcal 14%
Carbohydrates 6g 2%
Protein 11g 22%
Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Cholesterol 91mg 30%
Sodium 609mg 25%
Potassium 155mg 3%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 632IU 13%
Vitamin C 7mg 8%
Calcium 126mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.