5.0 from 60 votes
7 Layer Salad Recipe
Deliciously customizable 7 Layer Salad is filled with just the right amount of goodness. It's perfect to make ahead!
Prep Time
15 mins
Total Time
15 mins
Servings: 10
Calories: 667 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 1/4 cup reduced fat mayonnaise
- 2 tbsp sugar
- 2 tbsp vinegar
- 2 large head romaine lettuce
- 1 (10) package frozen green peas thawed
- 1 package grape tomatoes halved
- 2 cups broccoli chopped
- 10 oz cheddar cheese shredded
- 1 lb Bacon cooked and crumbled
- green onions optional
Instructions
- Make dressing by whisking together mayo, white sugar and vinegar
- Have all ingredients prepped, ready and laid out.
- Grab a large, flat bowl or trifle dish and layer the lettuce on the bottom followed by the tomatoes, then peas, cheese and then broccoli.
- Top with dressing followed by the shredded cheese and bacon crumbles. Refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
10g
Calories
667kcal
(33%)
Carbohydrates
58g
(19%)
Protein
32g
(64%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
8g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
750mg
(31%)
Potassium
1306mg
(37%)
Fiber
21g
(84%)
Sugar
24g
(48%)
Vitamin A
13925IU
(279%)
Vitamin C
150mg
(167%)
Calcium
335mg
(34%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 667
% Daily Value*
| Serving | 10g | |
| Calories | 667kcal | 33% |
| Carbohydrates | 58g | 19% |
| Protein | 32g | 64% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 750mg | 31% |
| Potassium | 1306mg | 28% |
| Fiber | 21g | 84% |
| Sugar | 24g | 48% |
| Vitamin A | 13925IU | 279% |
| Vitamin C | 150mg | 167% |
| Calcium | 335mg | 34% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.