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5.0 from 24 votes

7 Layer Taco Casserole Recipe

Forget the dip, let’s bring those delicious layers to a dinner that is equally hearty and delicious. 7 LAYER TACO CASSEROLE is super easy to make but, but packs in the flavor. This crowd-pleasing meal is one that kids and adults can agree on!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 550 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1.5 lb ground beef cooked and drained
  • 3 tbsp taco seasoning
  • 1.5 cups salsa
  • 1 can refried beans (16 oz)
  • 6 oz Mexican blend cheese shredded
  • 35 Tostitos Bite Sized Round Chips
  • 8 oz iceberg lettuce shredded
  • 1/4 cup diced tomato
  • 1/4 cup sour cream

Instructions

    Cup of Yum
  1. Combine the cooked ground beef, taco seasoning and salsa.
  2. Spread refried beans in the bottom of a 9x13 casserole dish. Top with taco meat and cheese. Then place a single layer of Tostitos Bite Sizes Round Chips over the cheese.
  3. Bake at 400˚F for 15-20 min, or until the cheese is melted, the chips are extra crispy and the casserole is heated through.
  4. Top with shredded lettuce, tomatoes and sour cream to finish it off. Serve immediately. Enjoy!

Notes

  • As a short cut you can prepare this with leftover taco meat from another night.

Nutrition Information

Calories 550kcal (28%) Carbohydrates 23g (8%) Protein 31g (62%) Fat 37g (57%) Saturated Fat 15g (75%) Cholesterol 112mg (37%) Sodium 1164mg (49%) Potassium 639mg (18%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 919IU (18%) Vitamin C 4mg (4%) Calcium 291mg (29%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 550

% Daily Value*

Calories 550kcal 28%
Carbohydrates 23g 8%
Protein 31g 62%
Fat 37g 57%
Saturated Fat 15g 75%
Cholesterol 112mg 37%
Sodium 1164mg 49%
Potassium 639mg 14%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 919IU 18%
Vitamin C 4mg 4%
Calcium 291mg 29%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.