7 Layer Taco Casserole Recipe
User Reviews
5.0
24 reviews
Excellent
7 Layer Taco Casserole Recipe
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Forget the dip, let’s bring those delicious layers to a dinner that is equally hearty and delicious. 7 LAYER TACO CASSEROLE is super easy to make but, but packs in the flavor. This crowd-pleasing meal is one that kids and adults can agree on!
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Ingredients
- 1.5 lb ground beef cooked and drained
- 3 tbsp taco seasoning
- 1.5 cups salsa
- 1 can refried beans (16 oz)
- 6 oz Mexican blend cheese shredded
- 35 Tostitos Bite Sized Round Chips
- 8 oz iceberg lettuce shredded
- 1/4 cup diced tomato
- 1/4 cup sour cream
Instructions
- Combine the cooked ground beef, taco seasoning and salsa.
- Spread refried beans in the bottom of a 9x13 casserole dish. Top with taco meat and cheese. Then place a single layer of Tostitos Bite Sizes Round Chips over the cheese.
- Bake at 400˚F for 15-20 min, or until the cheese is melted, the chips are extra crispy and the casserole is heated through.
- Top with shredded lettuce, tomatoes and sour cream to finish it off. Serve immediately. Enjoy!
Notes
- As a short cut you can prepare this with leftover taco meat from another night.
Nutrition Information
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Calories
550kcal
(28%)
Carbohydrates
23g
(8%)
Protein
31g
(62%)
Fat
37g
(57%)
Saturated Fat
15g
(75%)
Cholesterol
112mg
(37%)
Sodium
1164mg
(49%)
Potassium
639mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
919IU
(18%)
Vitamin C
4mg
(4%)
Calcium
291mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 23g | 8% |
| Protein | 31g | 62% |
| Fat | 37g | 57% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 112mg | 37% |
| Sodium | 1164mg | 49% |
| Potassium | 639mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 291mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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