5.0 from 3 votes
7 Layer Taco Dip Recipe
7 layer taco dip is a tasty appetizer that’s perfect for tailgate parties, fiestas, or snacking and lounging around the house on the weekend.
Prep Time
10 mins
Total Time
10 mins
Servings: 16 people
Calories: 151 kcal
Course:
Appetizer
Cuisine:
American , Mexican
Ingredients
- 1 packet taco seasoning about ¼ cup
- 1 cans refried beans about 15 ounces per can
- ½ pound ground beef cooked
- 7.5 ounces guacamole
- 1 cup salsa
- 1 ½ cups sour cream
- 1 cup cheese shredded mexican blend
- ⅓ cup olives chopped
- ¼ cup green onions
Instructions
- Combine the taco seasoning, beans, and ground beef.
- Spread in the bottom of a 9x13 pan.
- Spread the guacamole over the top.
- Spread the salsa over the top.
- Spread the sour cream over the top.
- Spread the cheese evenly over the top.
- Spread the olives over the top.
- Spread the green onions over the top.
- Refridgerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
29mg
(10%)
Sodium
496mg
(21%)
Potassium
191mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
547IU
(11%)
Vitamin C
3mg
(3%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16people
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 29mg | 10% |
| Sodium | 496mg | 21% |
| Potassium | 191mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 547IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.