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5.0 from 81 votes

7 Staple Whole30 Sauces Recipes (mayo-free/dairy-free)

These 7 Staple Whole30 Sauces will become your daily favorites. They are all mayo-free sauces, easy to make, and so delicious.

Prep Time
10 mins
Total Time
10 mins
Servings: 16 cup
Calories: 11 kcal
Course: Side Dish
Cuisine: North American

Ingredients

Spicy Guacamole Sauce
  • ¼ cup cilantro packed
  • ½ avocado
  • ¼ medium white onion chopped
  • 1 small garlic clove chopped
  • Juice from ½ lime
  • ½ Jalapeño
  • ¼ teaspoon sea salt
Jalapeno Cilantro Chimichurri
  • 1 ½ cups cilantro
  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 large garlic clove minced
  • 1 teaspoon oregano
  • ½ Jalapeño deseeded
  • ½ teaspoon sea salt
Creamy Bacon Mushroom
  • 6 cremini mushrooms
  • 2 lices of bacon whole30 compliant
  • 1 small shallot
  • 1 teaspoon fresh thyme
  • ⅓ cup raw cashews or ¼ cup cashew butter
  • ½ cup chicken stock Whole30 compliant
  • ¼ teaspoon salt and pepper
Honey-less Mustard Sauce
  • 1 cup pitted dates soaked
  • ⅓ cup Dijon mustard Whole30 compliant
  • ⅓ cup avocado oil
  • ¼ cup water
  • ¼ teaspoon salt
Cauliflower Nacho Cheese Sauce
  • ½ medium cauliflower minced (about 1 ½ packed cups)
  • 2 tablespoons hot sauce this is spicy!
  • 3 tablespoons nutritional yeast
  • ¼ teaspoon salt
  • ¼ cup raw cashews or 3 tablespoons cashew butter
  • ½ cup water
Almond Lime Satay
  • ½ cup coconut milk
  • 6 tablespoons roasted almond butter
  • 1 tablespoon coco aminos
  • 1 small garlic clove
  • juice from 1 lime
  • ¼ teaspoon salt
Cashew Coconut Curry
  • ½ cup coconut milk
  • ½ cup raw cashews or ⅓ cup cashew butter
  • Juice from ½ lime
  • 1 ½ tablespoons red curry paste Whole30 compliant
  • ¼ teaspoon salt
  • 1 small garlic clove
  • ½ tablespoon coco aminos

Instructions

Spicy Guacamole Sauce
    Cup of Yum
  1. Combine the ingredients in your blender or food processor and blend until smooth.
Jalapeno Cilantro Chimichurri
  1. Combine the ingredients in your blender or food processor and blend until smooth.
Creamy Bacon Mushroom
  1. Cook the bacon and mushrooms together in a medium-sized pan over medium-high heat until the mushrooms are brown and the bacon is crispy, about 10 minutes. Add the shallot and cook for 1 minute.
  2. Transfer the bacon and mushrooms to your blender and add the remaining ingredients. Blend on high until smooth.
Honey-less Mustard Sauce
  1. Place the dates in a bowl and fill with hot tap water. Let them soak for 10 minutes.
  2. Drain the water from the dates and add them and all the remaining ingredients to your blender and blend on high until smooth.
Cauliflower Nacho Cheese Sauce
  1. Roast the cauliflower for 20 minutes at 375 degrees.
  2. Add the roasted cauliflower and all the remaining ingredients to your blender and blend on high until smooth.
Almond Lime Satay
  1. Whisk the ingredients together in a medium-sized bowl.
Cashew Coconut Curry
  1. Add all the ingredients to your blender and blend on high until smooth.

Notes

  • If you don't have a high-powered blender (like a Vitamix) make sure you use the cashew butter option for the best results.

Nutrition Information

Serving 1 tablespoon spicy guacamole Calories 11kcal (1%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 37mg (2%) Potassium 36mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 31IU (1%) Vitamin C 1mg (1%) Calcium 2mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 16cup

Amount Per Serving

Calories 11

% Daily Value*

Serving 1 tablespoon spicy guacamole
Calories 11kcal 1%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 37mg 2%
Potassium 36mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 31IU 1%
Vitamin C 1mg 1%
Calcium 2mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.