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7 Ways to Roast Pistachios

Enhance the flavor of raw pistachios with 7 ways to roast pistachios from classic salted pistachios to honey roasted.

Prep Time
15 mins
Total Time
15 mins
Servings: 2 cups
Calories: 981 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 cups pistachios raw, shelled
  • 1 tbsp olive oil or olive oil spray
Original Salted Pistachios:
  • 1 tsp salt
Chili Roasted Pistachios:
  • 1 tsp chili powder
  • 1 tsp brown sugar
  • ½ tsp cayenne pepper
  • ½ tsp garlic powder
  • ½ tsp salt
Honey Roasted Pistachios:
  • 1 tbsp butter omit the olive oil for this flavor
  • 1 tbsp honey
  • ½ tsp salt
Curry-Spiced Pistachios:
  • 2 tbsp brown sugar
  • 1 tsp curry powder
  • ¼ tsp cayenne pepper
  • ½ tsp cumin
  • ½ tsp salt
Rosemary Roasted Pistachios:
  • 1 tsp dried rosemary
  • ½ tsp salt
  • ¼ tsp black pepper
BBQ Pistachios:
  • 1 tbsp brown sugar
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
Sweet & Savory Pistachios:
  • 2 tbsp brown sugar
  • ½ tsp cinnamon
  • ½ tsp salt
  • ¼ tsp cayenne pepper
  • ¼ tsp smoked paprika

Instructions

    Cup of Yum
  1. Preheat oven to 375°F.
  2. Spread the pistachios on a baking sheet in a single layer.
  3. For Honey Roasted Pistachios only: Melt the butter in the microwave in a small, microwave safe bowl. Stir in the honey. Drizzle over the pistachios and toss to coat.
  4. For all other Flavors: Drizzle the pistachios with the olive oil and seasonings—for your flavor of choice!
  5. Roast 10–12 minutes, tossing occasionally, until toasted to your liking.
  6. If storing the nuts for later, spread them on a sheet of parchment paper. Allow them to dry and cool for at least one hour. Make sure they are completely dry, and then store in an airtight container for 3–5 days.

Nutrition Information

Calories 981kcal (49%) Carbohydrates 79g (26%) Protein 26g (52%) Fat 69g (106%) Saturated Fat 12g (60%) Polyunsaturated Fat 18g Monounsaturated Fat 36g Trans Fat 1g Cholesterol 15mg (5%) Sodium 4748mg (198%) Potassium 1447mg (41%) Fiber 15g (60%) Sugar 50g (100%) Vitamin A 2332IU (47%) Vitamin C 8mg (9%) Calcium 192mg (19%) Iron 7mg (39%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 981

% Daily Value*

Calories 981kcal 49%
Carbohydrates 79g 26%
Protein 26g 52%
Fat 69g 106%
Saturated Fat 12g 60%
Polyunsaturated Fat 18g 106%
Monounsaturated Fat 36g 180%
Trans Fat 1g 50%
Cholesterol 15mg 5%
Sodium 4748mg 198%
Potassium 1447mg 31%
Fiber 15g 60%
Sugar 50g 100%
Vitamin A 2332IU 47%
Vitamin C 8mg 9%
Calcium 192mg 19%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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