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4.6 from 216 votes

7up Lime Jello Salad

Make this easy 7UP Lime Jello Salad for everything from summer picnics to holiday gatherings. It makes a great side dish or dessert. Use sugar free pudding and diet soda if you'd like to lower the calories.

Prep Time
10 mins
Chill Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 12
Calories: 77 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 cups water
  • 6 ounces lime jello (6 ounces) or any lime gelatin
  • 6 ounces cream cheese (softened)
  • 2 cups 7up soda
  • 1 package Dream Whip (prepared according to package directions)
  • 8 ounces crushed pineapple, drained (1 small can)

Instructions

    Cup of Yum
  1. Heat the water to boiling in the microwave or in a saucepan on the stovetop over medium heat. Once the water is boiling, place it in a large mixing bowl. 2 cups water
  2. Dissolve the jello powder in the boiling water. Whisk well. 6 ounces lime Jello
  3. Add the softened cream cheese to the hot Jello mixture. Use a hand mixer to mix until the cream cheese has melted in. 6 ounces cream cheese
  4. Add the 7up and stir. Chill in the refrigerator for 60-90 minutes or until partially set. 2 cups 7Up soda
  5. Prepare Dream Whip according to the package directions. Fold the Dream Whip into the Jello. 1 package Dream Whip
  6. Stir in the drained pineapple. 8 ounces crushed pineapple, drained
  7. Pour into a 3 quart baking dish and chill until firm (at least 3 hours, depending on pan size and depth).
  8. Top with whipped cream (or Cool Whip) and a cherry when serving.

Notes

  • *Use lemon Jello if you’d like.
  • Other additions might be 1 cup miniature marshmallows, sliced bananas or even chopped pecans.
  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving, with 1 serving being 1/12 of the Jello. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition Information

Calories 77kcal (4%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 54mg (2%) Potassium 42mg (1%) Sugar 7g (14%) Vitamin A 200IU (4%) Vitamin C 1.8mg (2%) Calcium 18mg (2%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 77

% Daily Value*

Calories 77kcal 4%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 54mg 2%
Potassium 42mg 1%
Sugar 7g 14%
Vitamin A 200IU 4%
Vitamin C 1.8mg 2%
Calcium 18mg 2%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.