4.9 from 1,314 votes
90 Second Keto Bread
This 90 Second Keto Bread offers a quick way to make a low-carbohydrate bread substitute with almond flour, egg, and baking powder. The microwave cooking method rapidly cooks the batter into a tender, slightly dense bread, which can be eaten as is or pan-fried in butter for added flavor and crispness. It can be customized with cheese or garlic for variation.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
2
Calories:
142 kcal
Course:
Breakfast, Appetizer
Cuisine:
American
Ingredients
- 3 tablespoons almond flour
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon butter melted
- butter saved for later, optional, 1 tablespoon
Instructions
- pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom).
- Use a fork, or a small whisk to whisk it together.
- Place in the microwave for 90 seconds.
- Remove from microwave and allow to cool slightly.
- Then cut in half.
- You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.
- Then use it to enjoy some of your favorite recipes.
Cup of Yum
Notes
- Feel free to add 1 to 2 tablespoons of shredded cheese or ½ teaspoon garlic powder to vary the flavor.
- Frying the bread in butter after microwaving adds a richer taste and a crispy crust.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
97mg
(32%)
Sodium
478mg
(20%)
Potassium
32mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
294IU
(6%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 478mg | 20% |
| Potassium | 32mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 294IU | 6% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.