90 Second Keto Bread
User Reviews
4.9
90 Second Keto Bread
Description
The recipe blends almond flour, an egg, baking powder, salt, and melted butter into a batter which is microwaved for 90 seconds, quickly turning it into a small bread loaf. The use of almond flour and absence of flour makes it suitable for keto diets. The bread has a soft texture from the egg and almond flour combination, with a slight rise from baking powder. After microwaving, letting it cool slightly allows it to set before slicing.
For enhanced texture and flavor, the bread can be sliced and then fried on both sides in butter to create a crispy crust while maintaining a tender center. This bread can be used as a base for various keto-friendly toppings or recipes that normally use bread.
The recipe notes suggest optional additions like shredded cheese or garlic powder to alter the flavor profile. This basic keto bread can be prepared quickly in single servings, suitable for those needing low-carb bread alternatives.
Ingredients
- 3 tablespoons almond flour
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon butter melted
- butter saved for later, optional, 1 tablespoon
Instructions
- pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom).
- Use a fork, or a small whisk to whisk it together.
- Place in the microwave for 90 seconds.
- Remove from microwave and allow to cool slightly.
- Then cut in half.
- You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.
- Then use it to enjoy some of your favorite recipes.
Notes
- Feel free to add 1 to 2 tablespoons of shredded cheese or ½ teaspoon garlic powder to vary the flavor.
- Frying the bread in butter after microwaving adds a richer taste and a crispy crust.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 478mg | 20% |
| Potassium | 32mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 294IU | 6% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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