5 from 153 votes
90 Second Keto Bread
This 90 Second Keto Bread is a quick, low-carb bread option using almond flour, egg white, and psyllium husk to create a single-serving bread suitable for keto diets. The brief microwave cooking forms a small loaf that can be toasted or fried for a crisp exterior and soft interior texture, serving as a convenient snack or light meal base.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
Calories:
139 kcal
Course:
Breakfast, Snacks
Cuisine:
British
Ingredients
- 1 egg white
- 3 tablespoon almond flour or ground almonds ***see notes
- ¼ teaspoon psyllium husk powder
- ¼ teaspoon baking powder
- ½ tablespoon water
Instructions
- Combine all ingredients in a bowl and mix with a fork.
- Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough.
- Microwave 90 seconds on high.
- Release from the container and toast, grill or pan-fry until golden brown.
Cup of Yum
Notes
- This bread contains about 6g net carbs per serving and makes a single portion.
- If using superfine almond flour, increase water to 1 tablespoon to adjust batter consistency.
- Add a pinch of salt to the batter to enhance flavor if desired.
- Use a 5x5 inch container for a bread size similar to a toast slice, or a smaller container or mug for portion adjustments.
- Enjoy one slice as a snack or two slices as a cheese toastie with salad for a fuller meal.
Nutrition Information
Calories
139kcal
(7%)
Total Carbohydrates
4.7g
(2%)
Protein
8.1g
(16%)
Fat
10.6g
(16%)
Saturated Fat
0.8g
(4%)
Fiber
3.1g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Total Carbohydrates | 4.7g | 2% |
| Protein | 8.1g | 16% |
| Fat | 10.6g | 16% |
| Saturated Fat | 0.8g | 4% |
| Fiber | 3.1g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.