90 Second Keto Bread
User Reviews
5
90 Second Keto Bread
Description
The recipe mixes almond flour, egg white, psyllium husk powder, baking powder, and water into a batter cooked quickly in a greased container in the microwave. The result is a small bread loaf about the size of a slice of toast. Toasting or pan-frying after microwaving enhances the crust and browning.
This keto bread offers a low-carb alternative for those avoiding grains, with texture lifted somewhat by the psyllium husk's binding properties. The size suits individual servings, either as a snack or part of a light meal.
Recipe notes indicate net carb count and advise adjusting water content when using finely ground almond flour to maintain desired bread consistency. Using a pinch of salt can improve flavor. Different container sizes can be used to shape portions, and pairing with cheese or salad makes a filling meal.
Ingredients
- 1 egg white
- 3 tablespoon almond flour or ground almonds ***see notes
- ¼ teaspoon psyllium husk powder
- ¼ teaspoon baking powder
- ½ tablespoon water
Instructions
- Combine all ingredients in a bowl and mix with a fork.
- Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough.
- Microwave 90 seconds on high.
- Release from the container and toast, grill or pan-fry until golden brown.
Notes
- This bread contains about 6g net carbs per serving and makes a single portion.
- If using superfine almond flour, increase water to 1 tablespoon to adjust batter consistency.
- Add a pinch of salt to the batter to enhance flavor if desired.
- Use a 5x5 inch container for a bread size similar to a toast slice, or a smaller container or mug for portion adjustments.
- Enjoy one slice as a snack or two slices as a cheese toastie with salad for a fuller meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Total Carbohydrates | 4.7g | 2% |
| Protein | 8.1g | 16% |
| Fat | 10.6g | 16% |
| Saturated Fat | 0.8g | 4% |
| Fiber | 3.1g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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