0 from 2,319 votes
90 Second Keto Bread
You're going to love this 90 second bread recipe that is Keto friendly. In just seconds, make 90 second keto bread recipe for sandwiches, toast and more.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 2
Calories: 142 kcal
Course:
Breakfast , Appetizer
Cuisine:
American
Ingredients
- 3 tablespoons almond flour
- 1 egg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon butter melted
- *optional - 1 tablespoon butter saved for later
Instructions
- pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom).
- Use a fork, or a small whisk to whisk it together.
- Place in the microwave for 90 seconds.
- Remove from microwave and allow to cool slightly.
- Then cut in half.
- You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.
- Then use it to enjoy some of your favorite recipes.
Cup of Yum
Notes
- You can add in 1 to 2 tablespoons of shredded cheese, or a 1/2 teaspoon of garlic for different tastes.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
478mg
(20%)
Potassium
32mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
294IU
(6%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 478mg | 20% |
| Potassium | 32mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 294IU | 6% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.