4.7 from 1,179 votes
90 Second Low Carb Keto Bread
Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil!
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1
Calories: 220 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 tablespoons almond flour or 1 tablespoon coconut flour
- 1 tablespoon butter or oil
- 1 medium/large egg
- 1/2 teaspoon double acting baking powder
Instructions
- Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
- Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
- To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Cup of Yum
Notes
- To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes
Nutrition Information
Serving
1bread
Calories
220kcal
(11%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
101mg
(4%)
Fiber
2g
(8%)
Sugar
0g
(0%)
Vitamin A
350IU
(7%)
Calcium
44mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1bread | |
| Calories | 220kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 101mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0g | 0% |
| Vitamin A | 350IU | 7% |
| Calcium | 44mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.