90 Second Low Carb Keto Bread
User Reviews
4.7
1,179 reviews
Excellent
90 Second Low Carb Keto Bread
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Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil!
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Ingredients
- 3 tablespoons almond flour or 1 tablespoon coconut flour
- 1 tablespoon butter or oil
- 1 medium/large egg
- 1/2 teaspoon double acting baking powder
Instructions
- Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
- Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
- To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Equipments used:
Notes
- To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes
Nutrition Information
Show Details
Serving
1bread
Calories
220kcal
(11%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
101mg
(4%)
Fiber
2g
(8%)
Sugar
0g
(0%)
Vitamin A
350IU
(7%)
Calcium
44mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1bread | |
| Calories | 220kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 101mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0g | 0% |
| Vitamin A | 350IU | 7% |
| Calcium | 44mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
1,179 reviews
Excellent
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