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A Really Great Summer Salad Recipe
5 from 3 votes

A Really Great Summer Salad Recipe

Just a really great, easy green summer salad recipe with spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 large salads
Calories: 628 kcal
Course: Main Course, Salad
Cuisine: American

Ingredients

  • 5 ounces spring greens
  • 1 avocado large
  • 3 Tbsp sunflower seeds
  • 3 Tbsp pumpkin seeds
  • 1 carrot grated, large
  • 2/3 cup cherry tomato
  • 1 cup red cabbage thinly sliced
  • 1 1/4 cups brown rice cooked
  • 1 caesar salad dressing or choice of salad dressing, batch, lemony

Instructions

    Cup of Yum
  1. Add all ingredients to a huge serving bowl and drizzle in desired amount of Caesar dressing (or dressing of choice). Toss well until everything is coated in dressing to taste. Serve and enjoy!

Nutrition Information

Serving 1of 2 Calories 628kcal (31%) Carbohydrates 42g (14%) Protein 24g (48%) Fat 46g (71%) Fiber 13g (52%) Sugar 6g (12%)

Nutrition Facts

Serving: 2 large salads

Amount Per Serving

Calories 628

% Daily Value*

Serving 1of 2
Calories 628kcal 31%
Carbohydrates 42g 14%
Protein 24g 48%
Fat 46g 71%
Fiber 13g 52%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.