5.0 from 3 votes
A Really Great Summer Salad Recipe
Just a really great, easy green summer salad recipe with spring greens, avocado, sunflower seeds, carrot, cherry tomatoes, brown rice, and more!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 large salads
Calories: 628 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 5 ounces spring greens
- 1 large avocado
- 3 Tbsp sunflower seeds
- 3 Tbsp pumpkin seeds
- 1 large carrot grated
- 2/3 cup cherry tomatoes
- 1 cup red cabbage thinly sliced
- 1 1/4 cups cooked brown rice
- 1 batch Lemony Caesar Salad Dressing or choice of salad dressing
Instructions
- Add all ingredients to a huge serving bowl and drizzle in desired amount of Caesar dressing (or dressing of choice). Toss well until everything is coated in dressing to taste. Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 2
Calories
628kcal
(31%)
Carbohydrates
42g
(14%)
Protein
24g
(48%)
Fat
46g
(71%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2large salads
Amount Per Serving
Calories 628
% Daily Value*
| Serving | 1of 2 | |
| Calories | 628kcal | 31% |
| Carbohydrates | 42g | 14% |
| Protein | 24g | 48% |
| Fat | 46g | 71% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.