5.0 from 33 votes
A Summer Herbed Quinoa Salad
A summer herbed quinoa salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 153 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 150 g (1 cup) quinoa
- 8 cherry tomatoes quatered
- 6 radishes chopped
- ½ red pepper bell, deseeded and chopped
- 4 spring onions scallions, sliced
- Half of a small cucumber deseeded and chopped
- 1 handful of chopped parsley
- 1 handful of chopped coriander
- 1 handful of chopped rocket arugula
- Balsamic Vinaigrette Dressing
Instructions
- Cook quinoa according to packet instructions, let cool and transfer to the salad bowl.
- Add all the other ingredients (except the dressing) to the quinoa and mix.
- Add salad dressing to your taste, mix and serve alongside other summer goodies.
Cup of Yum
Notes
- Dietary Considerations
- Suitable for vegan, vegetarian, and gluten free diets.
- Weight Watchers Points
- There are 4 Freestyle Points in a serving of Summer Herbed Quinoa Salad.
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
10mg
(0%)
Potassium
363mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
775IU
(16%)
Vitamin C
30.2mg
(34%)
Calcium
30mg
(3%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 10mg | 0% |
| Potassium | 363mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 30.2mg | 34% |
| Calcium | 30mg | 3% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.