5.0 from 3 votes
Aam Panna/Panha (Raw Mango beverage)
Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating with tons of water, salt and sugar!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 148 kcal
Course:
Drinks
Ingredients
- 1 raw unripe mango
- 1/4 cup jaggery or sugar.
- 1/4 tsp salt or to taste
- 1/2 teaspoon black salt or chaat masala to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cardamom powder or cumin powder
- 1 mint leaf optional
- 1-2 teaspoon lemon juice optional
- 3-4 cups water
Instructions
- Peel and cube the mango and pressure cook with little water for 2-3 whistles.
- Once cooled, blend the mango in a blender to make puree.
- Add grated jaggery or sugar, salt, black pepper, black salt and blend again.
- For variation in taste, add cardamom powder Or cumin powder but not both.
- Add the rest of the water and crushed/chopped mint leaf and mix well.
- Add lemon juice if needed. I used lemon juice because my mango was semi-ripe and not sour enough.
- If the pulp is bothersome, then strain the drink before serving!
- Chill and serve with ice cubes!
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
37g
(12%)
Sodium
310mg
(13%)
Potassium
138mg
(4%)
Fiber
1g
(4%)
Sugar
36g
(72%)
Vitamin A
895IU
(18%)
Vitamin C
31mg
(34%)
Calcium
20mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 37g | 12% |
| Sodium | 310mg | 13% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 31mg | 34% |
| Calcium | 20mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.