Aam Panna/Panha (Raw Mango beverage)

Name: Aam Panna/Panha (Raw Mango beverage)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving
Ingredients: 1 raw unripe mango; 1/4 cup jaggery or sugar; 1/4 tsp salt or to taste; 1/2 teaspoon black salt or chaat masala to taste; 1/4 teaspoon black pepper; 1/4 teaspoon cardamom powder or cumin powder; 1 mint leaf; 1-2 teaspoon lemon juice; 3-4 cups water

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2
Calories
148 kcal
Course
Drinks

Aam Panna/Panha (Raw Mango beverage)

Danielle Hudson

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Aam Panna used to be a staple drink in our house in the scorching Nagpur summer. It is very rehydrating with tons of water, salt and sugar!

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Ingredients

Servings

1 raw unripe mango
1/4 cup jaggery or sugar.
1/4 tsp salt or to taste
1/2 teaspoon black salt or chaat masala to taste
1/4 teaspoon black pepper
1/4 teaspoon cardamom powder or cumin powder
1 mint leaf optional
1-2 teaspoon lemon juice optional
3-4 cups water

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Instructions

Peel and cube the mango and pressure cook with little water for 2-3 whistles.
Once cooled, blend the mango in a blender to make puree.
Add grated jaggery or sugar, salt, black pepper, black salt and blend again.
For variation in taste, add cardamom powder Or cumin powder but not both.
Add the rest of the water and crushed/chopped mint leaf and mix well.
Add lemon juice if needed. I used lemon juice because my mango was semi-ripe and not sour enough.
If the pulp is bothersome, then strain the drink before serving!
Chill and serve with ice cubes!

Notes

Nutritional values are based on one serving

Nutrition Information

Show Details

Calories 148kcal (7%) Carbohydrates 37g (12%) Sodium 310mg (13%) Potassium 138mg (4%) Fiber 1g (4%) Sugar 36g (72%) Vitamin A 895IU (18%) Vitamin C 31mg (34%) Calcium 20mg (2%) Iron 0.1mg (1%)