
Abade de Priscos Portuguese Bacon Pudding
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
10 slices
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Calories
130 kcal
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Course
Dessert
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Cuisine
Portuguese

Abade de Priscos Portuguese Bacon Pudding
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The Pudim Abade de Priscos is a must-try traditional Portuguese dessert! This decadent flan is silky as creme caramel but made with egg yolks and no milk. This recipe is dairy-free and gluten-free, and made with sweetener it's keto and low-carb.
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Ingredients
Sugar-free caramel
- 1 cup allulose sweetener
Abbot of Priscos Flan
- 2 cups water
- 1 ½ cup sugar substitute see notes
- 2 ounces bacon fat or pork fatback, thinly sliced
- 1 lemon peel (without the pith)
- 1 cinnamon stick
- 2 ounces red wine (or Port, see notes)
- 15 egg yolks
Instructions
Caramel
- Heat up 1 cup allulose sweetener in a saucepan over medium-low heat until it melts, while gently stirring with a spatula. Simmer just until it reaches a golden brown/amber color.
- Immediately upon removing from heat, carefully pour the hot caramel into the baking pan. Evenly coat the bottom and the sides to line the mold with caramel.
Syrup
- In another saucepan, add 2 cups water, 1 1/2 cup sugar substitute, 2 ounces bacon fat, 1 lemon peel and 1 cinnamon stick. Bring the mixture to a rolling boil for about 5 minutes, until most of the fat is melted and a fatty sweet syrup forms.
- Remove bacon syrup from heat and set aside to cool slightly. Start preheating the oven to 350 °F (180°C).
Custard
- Separate 15 egg yolks into a large bowl and break them with a fork or spoon. Stir in 2 ounces red wine, then pour in the warm syrup in a thin stream while whisking.
- Strain the custard into the caramel lined mold through a fine mesh sieve.
- Cover the baking mold with parchment paper, then with aluminum foil (or make 2 layers of foil), and fold it tightly over the edges.
- Place the covered mold inside a larger baking pan and pour hot water to about 1" height.
- Take the flan into the preheated oven at 350 °F (180°C) for one hour until firm, with just a slight jiggle in the middle. In doubt, check with a toothpick, it should come out clean.
- Remove from the water bath and let it cool completely before unmolding. Refrigerate the Pudim Abade de Priscos for a few hours before serving.
Notes
- I recommend allulose specifically for the caramel. For the flan custard, you can also use allulose, or any keto baking sweetener. I used xylitol.
- I changed the Port wine used in the original recipe for dry red wine to decrease the amount of sugar, but feel free to use Port wine if you prefer.
- You might need to refill the water in the water bath if it reduces too much during the cooking time. Don't let it dry out.
- If the flan doesn't unmold easily, put the mold into hot water to re-melt the caramel so it will slide out.
- IF NOT KETO/LOW-CARB, you can make this recipe with regular white sugar instead of sweetener and Port wine instead of dry red wine.
Nutrition Information
Show Details
Serving
1
Calories
130kcal
(7%)
Carbohydrates
1.1g
(0%)
Protein
5.1g
(10%)
Fat
11.8g
(18%)
Net Carbohydrates
1.1g
Nutrition Facts
Serving: 10slices
Amount Per Serving
Calories 130 kcal
% Daily Value*
Serving | 1 | |
Calories | 130kcal | 7% |
Carbohydrates | 1.1g | 0% |
Protein | 5.1g | 10% |
Fat | 11.8g | 18% |
Net Carbohydrates | 1.1g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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