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5.0 from 39 votes

Açaí Bowl Recipe (Açaí na Tigela)

Don't miss out on this super creamy and darn delish Acai bowl recipe. A healthy breakfast and snack from my home country, Brazil, made from only 3 healthy ingredients.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 210 kcal
Course: Breakfast
Cuisine: Brazilian

Ingredients

  • 8 oz frozen açaí pulp cut into chunks
  • 2 tablespoon coconut water (or water), chilled
  • 2 tablespoon honey (or guarana syrup or any other of your choice)
  • 1 banana (add other fruits if desired), optional
  • 1 tablespoon granola optional

Instructions

    Cup of Yum
  1. In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. If the mixture is too thick to blend, stop the blender and stir. Pour mixture into one medium or two small bowls.
  2. Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of your choice.

Notes

  • You can make acai bowl the night before if you'd like to. 
  • You can make acai bowl the night before if you'd like to. 
  • You can make acai bowl the night before if you'd like to. 
  • Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
  • Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
  • Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
  • To make this acai bowl vegan, use maple syrup instead of honey.
  • Buy a gluten-free granola if you are on a GF diet. 
  • If you are on a Whole30/Paleo diet, skip the granola and use coconut flakes instead. 
  • You can make acai bowl the night before if you'd like to. Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 48g (16%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 24mg (1%) Potassium 304mg (9%) Fiber 2g (8%) Sugar 37g (74%) Vitamin A 182IU (4%) Vitamin C 7mg (8%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 48g 16%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 24mg 1%
Potassium 304mg 6%
Fiber 2g 8%
Sugar 37g 74%
Vitamin A 182IU 4%
Vitamin C 7mg 8%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.