Açaí Bowl Recipe (Açaí na Tigela)
User Reviews
5.0
39 reviews
Excellent
Açaí Bowl Recipe (Açaí na Tigela)
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Don't miss out on this super creamy and darn delish Acai bowl recipe. A healthy breakfast and snack from my home country, Brazil, made from only 3 healthy ingredients.
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Ingredients
- 8 oz frozen açaí pulp cut into chunks
- 2 tablespoon coconut water (or water), chilled
- 2 tablespoon honey (or guarana syrup or any other of your choice)
- 1 banana (add other fruits if desired), optional
- 1 tablespoon granola optional
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Instructions
- In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. If the mixture is too thick to blend, stop the blender and stir. Pour mixture into one medium or two small bowls.
- Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of your choice.
Notes
- You can make acai bowl the night before if you'd like to.
- You can make acai bowl the night before if you'd like to.
- You can make acai bowl the night before if you'd like to.
- Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
- Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
- Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
- To make this acai bowl vegan, use maple syrup instead of honey.
- Buy a gluten-free granola if you are on a GF diet.
- If you are on a Whole30/Paleo diet, skip the granola and use coconut flakes instead.
- You can make acai bowl the night before if you'd like to. Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
48g
(16%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
24mg
(1%)
Potassium
304mg
(9%)
Fiber
2g
(8%)
Sugar
37g
(74%)
Vitamin A
182IU
(4%)
Vitamin C
7mg
(8%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 24mg | 1% |
| Potassium | 304mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 37g | 74% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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