Acai Bowl With Berries And Dragonfruit
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
144 kcal
-
Course
Breakfast
Acai Bowl With Berries And Dragonfruit
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This delicious acai bowl recipe is blended with berries, dragonfruit, and yogurt. It's topped with fresh fruit and nuts. A healthy and quick breakfast idea.
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Ingredients
For Smoothie Bowl
- 2 in Acai purée found the frozen section of your supermarket, unsweetened; frozen; packs
- 1 1/2 cups yogurt smoothie 2 bottles, Cacique brand; strawberry banana flavor
- 1 cup strawberry frozen
- 1 cup raspberries frozen
- 1/2 cup raspberries frozen
- 1 dragon fruit pulp
For Topping
- berries optional, chopped
- dragonfruit optional
- acai berries dried, optional
- nuts optional
Instructions
- For Smoothie Bowl
- Place all the ingredients in the blender and puree on high speed
- Pour into bowls and top with fruit and nuts.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.05g
(0%)
Cholesterol
8mg
(3%)
Sodium
66mg
(3%)
Potassium
286mg
(6%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
49IU
(1%)
Vitamin C
33mg
(37%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Cholesterol | 8mg | 3% |
| Sodium | 66mg | 3% |
| Potassium | 286mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 33mg | 37% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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