5.0 from 27 votes
Acai Smoothie and How to Make the Perfect Smoothie
Super creamy Acai Smoothie made from frozen acai pulp which can be enjoyed both for breakfast and at snack time. Plus, tips for the perfect smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings: 5
Calories: 141 kcal
Course:
Breakfast
Cuisine:
Brazilian
Ingredients
- 1 cup fat free milk (whole, fat-free, almond, soy, etc)
- 6 oz low fat Greek yogurt
- 7 oz frozen açaí pulp (available at Sprouts, Whole Foods, and some Latin Markets), 200 g
- 2-3 frozen bananas
- 2 tablespoon honey or sugar or other sweetener to taste
- 2 tablespoon wheat germ (optional) Skip if you are gluten-intolerant
Instructions
- Blend all ingredients in a blender until the acai smoothie is creamy and smooth. Pour açaí smoothie into medium glasses and serve while still chilled. Enjoy!
Cup of Yum
Notes
- If desired, you can add ¼ cup frozen strawberries. It makes this acai smoothie tastier and creamier!!!!
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
37mg
(2%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
200IU
(4%)
Vitamin C
4.8mg
(5%)
Calcium
112mg
(11%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 37mg | 2% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 112mg | 11% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.