Acai Smoothie and How to Make the Perfect Smoothie
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5.0
27 reviews
Excellent
Acai Smoothie and How to Make the Perfect Smoothie
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Super creamy Acai Smoothie made from frozen acai pulp which can be enjoyed both for breakfast and at snack time. Plus, tips for the perfect smoothie!
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Ingredients
- 1 cup fat free milk (whole, fat-free, almond, soy, etc)
- 6 oz low fat Greek yogurt
- 7 oz frozen açaí pulp (available at Sprouts, Whole Foods, and some Latin Markets), 200 g
- 2-3 frozen bananas
- 2 tablespoon honey or sugar or other sweetener to taste
- 2 tablespoon wheat germ (optional) Skip if you are gluten-intolerant
Instructions
- Blend all ingredients in a blender until the acai smoothie is creamy and smooth. Pour açaí smoothie into medium glasses and serve while still chilled. Enjoy!
Notes
- If desired, you can add ¼ cup frozen strawberries. It makes this acai smoothie tastier and creamier!!!!
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
1g
(2%)
Cholesterol
2mg
(1%)
Sodium
37mg
(2%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
200IU
(4%)
Vitamin C
4.8mg
(5%)
Calcium
112mg
(11%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 37mg | 2% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 4.8mg | 5% |
| Calcium | 112mg | 11% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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