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Acai Smoothie

With it's vibrant color, smooth texture, and fruity taste, this Acai Smoothie makes a great breakfast or snack idea.

Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 2 servings (2 cups each)
Calories: 110 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup almond milk or other milk (see note 1)
  • 1 cup frozen berries (see note 2)
  • 1 banana
  • 1 packet frozen acai berry puree

Instructions

    Cup of Yum
  1. In the bottom of a blender, add almond milk, frozen berries, banana, and acai packet. Blend until smooth.

Notes

  • Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
  • Acai (ah-sigh-EE): Açaí berries are the fruit of a tropical palm tree and are dark purple in color. In the United States it is sold as frozen “smoothie packets” (that’s what you want for this recipe), freeze-dried, or as a powder. 
  • Berries: To substitute fresh berries, add ½ cup ice or more to the blender.
  • Yield: This recipe makes about 4 cups of smoothie, enough for 2 servings, 2 cups each.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition Information

Serving 2 cups Calories 110kcal (6%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 164mg (7%) Potassium 253mg (7%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 73IU (1%) Vitamin C 7mg (8%) Calcium 159mg (16%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 2servings (2 cups each)

Amount Per Serving

Calories 110

% Daily Value*

Serving 2 cups
Calories 110kcal 6%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 164mg 7%
Potassium 253mg 5%
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 73IU 1%
Vitamin C 7mg 8%
Calcium 159mg 16%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.