Acai Smoothie
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Acai Smoothie
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With it's vibrant color, smooth texture, and fruity taste, this Acai Smoothie makes a great breakfast or snack idea.
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Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 cup frozen berries (see note 2)
- 1 banana
- 1 packet frozen acai berry puree
Instructions
- In the bottom of a blender, add almond milk, frozen berries, banana, and acai packet. Blend until smooth.
Equipments used:
Notes
- Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Acai (ah-sigh-EE): Açaí berries are the fruit of a tropical palm tree and are dark purple in color. In the United States it is sold as frozen “smoothie packets” (that’s what you want for this recipe), freeze-dried, or as a powder.
- Berries: To substitute fresh berries, add ½ cup ice or more to the blender.
- Yield: This recipe makes about 4 cups of smoothie, enough for 2 servings, 2 cups each.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
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Serving
2 cups
Calories
110kcal
(6%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
164mg
(7%)
Potassium
253mg
(7%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
73IU
(1%)
Vitamin C
7mg
(8%)
Calcium
159mg
(16%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings (2 cups each)
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 110kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 164mg | 7% |
| Potassium | 253mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 159mg | 16% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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