5.0 from 24 votes
Adobo Seasoning
Adobo seasoning is an all purpose Latin and Mexican seasoning blend. Use this recipe to make it lower in sodium and without MSG; it's better than Goya adobo!
Prep Time
5 mins
Total Time
5 mins
Servings: 24
Calories: 5 kcal
Course:
Condiments
Cuisine:
South American
Ingredients
- 4 tbsp garlic powder
- 2 1/2 tbsp salt
- 2 tsp ground black pepper
- 2 tsp oregano (See Note 1)
- 1/2 tsp ground turmeric
Instructions
- In a spice grinder or food processor add the garlic powder, salt, black pepper, oregano, and turmeric. Pulse several times. Store in an airtight container.
Cup of Yum
Notes
- This makes about 1/2 cup total or 24 teaspoon servings.
- For Latin cooking I prefer to use Mexican oregano, but feel free to use regular oregano. Mexican oregano is a relative of Lemon Verbena and is native to Mexico. Similar in that it’s pungent like Mediterranean oregano, Mexican oregano has notes of mild licorice and citrus. Mediterranean oregano is a member of the mint family and most often is used in Greek and Italian recipes. Mediterranean oregano is the one most found in spice racks and supermarkets.
- This makes about 1/2 cup total or 24 teaspoon servings.
Nutrition Information
Calories
5kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
728mg
(30%)
Potassium
21mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 5
% Daily Value*
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 728mg | 30% |
| Potassium | 21mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.