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Adobong Manok sa Buko
Chicken adobo cooked in young coconut water.
Prep Time
30 mins
Cook Time
30 mins
Servings: 4 people
Calories: 501 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 ½ lbs chicken cut into serving pieces
- 1 piece Knorr Chicken Cube
- 2 cups buko juice
- 1 piece onion chopped
- 8 cloves garlic crushed
- ¼ cup green onion chopped
- 1 teaspoon whole peppercorn
- 4 pieces dried bay leaves
- 3 tablespoons soy sauce
- 5 tablespoons white vinegar
- 3 tablespoons cooking oil
Instructions
- In a bowl, combine chicken, soy sauce and vinegar. Marinate for at least 30 minutes.
- Heat oil in a pan. Saute onion and garlic.
- Once onion softens, add marinated chicken. Saute until light brown.
- Pour remaining marinade, and then add whole peppercorn, dried bay leaves, and buko juice. Let boil.
- Add Knorr Chicken Cube. Stir. Adjust heat to between low to medium and continue to cook for 30 minutes.
- Add green onions. Cook for 3 minutes.
- Transfer to a serving plate. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
501kcal
(25%)
Carbohydrates
7g
(2%)
Protein
34g
(68%)
Fat
36g
(55%)
Saturated Fat
8g
(40%)
Cholesterol
128mg
(43%)
Sodium
1116mg
(47%)
Potassium
446mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
362IU
(7%)
Vitamin C
8mg
(9%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 501
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 128mg | 43% |
| Sodium | 1116mg | 47% |
| Potassium | 446mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.