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5.0 from 6 votes

Adraki Gobi aloo (cauliflower potato stirfried with ginger)

Adraki Gobi aloo is a tasty dish full of flavor. Cauliflower and potato is stir fried with ginger for an easy meal. Serve with naan or roti

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2
Calories: 181 kcal
Course: Main Course
Cuisine: Indian , Vegan

Ingredients

  • 1/2 medium cauliflower 2+ cups
  • 2 medium white potatoes chopped into small cubes
  • 1 Serrano chili pepper or to taste
  • 2 inch ginger chopped use less if you dont like ginger
  • 1 garlic clove chopped
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon Turmeric haldi
  • pinch of asafetida hing
  • salt to taste 1/2 teaspoon
  • 1/2 cup cilantro leaves chopped
  • 1 Tablespoon oil

Instructions

    Cup of Yum
  1. In a pan, add oil and heat it at medium heat for 2 minutes.
  2. Add in cumin seeds and wait until they start sputtering.
  3. Add in the asafetida(hing), coriander powder and turmeric and mix well.
  4. Add in the chopped ginger, garlic and serrano pepper and let them cook for 5 minutes.
  5. Add in the potatoes chopped into small pieces and mix well and cook for 5-7 minutes stirring occasionally.
  6. Break the cauliflower into florets and chop some of the bigger florets to form smaller pieces.
  7. Add in the cauliflower florets and salt and mix well.
  8. Reduce the heat to low and cook covered for 15-20 minutes stirring every 4-5 minutes.
  9. Potatoes should be soft when done.
  10. Garnish with cilantro leaves and serve hot with rotis or Naan.

Notes

  • Nutritional values are based on one serving

Nutrition Information

Calories 181kcal (9%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 7g (11%) Sodium 174mg (7%) Potassium 831mg (24%) Fiber 4g (16%) Vitamin A 300IU (6%) Vitamin C 35.1mg (39%) Calcium 57mg (6%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 7g 11%
Sodium 174mg 7%
Potassium 831mg 18%
Fiber 4g 16%
Vitamin A 300IU 6%
Vitamin C 35.1mg 39%
Calcium 57mg 6%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.