Adraki Gobi aloo (cauliflower potato stirfried with ginger)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
2
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Calories
181 kcal
-
Course
Main Course
Adraki Gobi aloo (cauliflower potato stirfried with ginger)
Report
Adraki Gobi aloo is a tasty dish full of flavor. Cauliflower and potato is stir fried with ginger for an easy meal. Serve with naan or roti
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Ingredients
- 1/2 medium cauliflower 2+ cups
- 2 medium white potatoes chopped into small cubes
- 1 Serrano chili pepper or to taste
- 2 inch ginger chopped use less if you dont like ginger
- 1 garlic clove chopped
- 1/2 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon Turmeric haldi
- pinch of asafetida hing
- salt to taste 1/2 teaspoon
- 1/2 cup cilantro leaves chopped
- 1 Tablespoon oil
Instructions
- In a pan, add oil and heat it at medium heat for 2 minutes.
- Add in cumin seeds and wait until they start sputtering.
- Add in the asafetida(hing), coriander powder and turmeric and mix well.
- Add in the chopped ginger, garlic and serrano pepper and let them cook for 5 minutes.
- Add in the potatoes chopped into small pieces and mix well and cook for 5-7 minutes stirring occasionally.
- Break the cauliflower into florets and chop some of the bigger florets to form smaller pieces.
- Add in the cauliflower florets and salt and mix well.
- Reduce the heat to low and cook covered for 15-20 minutes stirring every 4-5 minutes.
- Potatoes should be soft when done.
- Garnish with cilantro leaves and serve hot with rotis or Naan.
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Sodium
174mg
(7%)
Potassium
831mg
(24%)
Fiber
4g
(16%)
Vitamin A
300IU
(6%)
Vitamin C
35.1mg
(39%)
Calcium
57mg
(6%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Sodium | 174mg | 7% |
| Potassium | 831mg | 18% |
| Fiber | 4g | 16% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 57mg | 6% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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