5 from 3 votes
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
2
Calories:
108 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 teaspoon cumin seeds
- 2-3 Tablespoons ginger finely chopped or grated
- 1 green chili or chili flakes to taste, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon Turmeric
- 1/2 cauliflower head, chopped into small florets
- 3/4 cup carrot chopped
- 1/2 cup pea
Instructions
- In a large pan, heat on oil on medium high.
- Add cumin seeds and roast until fragrant. Reduce heat to medium.
- Add ginger and chili and cook for 2-3 minutes until chili is golden.
- Add cauliflower and carrots, cover and cook for 5 minutes.
- Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
411mg
(17%)
Potassium
368mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
8295IU
(166%)
Vitamin C
32.9mg
(37%)
Calcium
40mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 411mg | 17% |
| Potassium | 368mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 8295IU | 166% |
| Vitamin C | 32.9mg | 37% |
| Calcium | 40mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.