Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
User Reviews
5
3 reviews
Excellent
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
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Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
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Ingredients
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 teaspoon cumin seeds
- 2-3 Tablespoons ginger finely chopped or grated
- 1 green chili or chili flakes to taste, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon Turmeric
- 1/2 cauliflower head, chopped into small florets
- 3/4 cup carrot chopped
- 1/2 cup pea
Instructions
- In a large pan, heat on oil on medium high.
- Add cumin seeds and roast until fragrant. Reduce heat to medium.
- Add ginger and chili and cook for 2-3 minutes until chili is golden.
- Add cauliflower and carrots, cover and cook for 5 minutes.
- Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
411mg
(17%)
Potassium
368mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
8295IU
(166%)
Vitamin C
32.9mg
(37%)
Calcium
40mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 411mg | 17% |
| Potassium | 368mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 8295IU | 166% |
| Vitamin C | 32.9mg | 37% |
| Calcium | 40mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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