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Advocare Fiber Muffins

These Advocare Fiber Muffins are spiced, moist, and full of healthy ingredients. Yet these muffins still are a sweet breakfast treat.

Prep Time
13 mins
Cook Time
13 mins
Total Time
35 mins
Servings: 20 muffins
Calories: 94 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 10 packs Advocare unflavored fiber each pouch is .42 oz, total is 4.2 oz of fiber
  • 1 cup unbleached all-purpose flour
  • 1 3/4 cup whole wheat flour
  • 1 tablespoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 cup real maple syrup
  • 1/4 cup trivia sweetener
  • 12 oz. unsweetened apple sauce 3/4 cup approximately
  • 3 egg whites
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon almond extract optional
  • Zest of 1 navel orange
  • 1 cup unsweetened vanilla almond milk

Instructions

    Cup of Yum
  1. In the bottom of a large bowl, measure out the Advocare unflavored fiber with flour, whole wheat flour, cinnamon, cloves, baking soda and baking powder. Whisk together to combine. Create a well in the center and to that add maple syrup, sweetener, apple sauce, egg whites, vanilla, almond extract, orange zest and almond milk. Stir to create a uniform, thick batter.
  2. Scoop evenly into 20 greased muffin tins. Bake at 350 for 22 minutes, or until completely cooked through. Cool thoroughly and leave 10 muffins out at room temperature in an airtight container or Ziploc bag and freeze the remaining 10 in a separate freezer bag.
  3. For days 1-5 of the cleanse, eat 2 muffins per day from the stash on the counter. For days 6-10, eat 2 muffins per day from the stash in the freezer.

Nutrition Information

Calories 94kcal (5%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 108mg (5%) Potassium 113mg (3%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 5IU (0%) Vitamin C 1mg (1%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 20muffins

Amount Per Serving

Calories 94

% Daily Value*

Calories 94kcal 5%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 108mg 5%
Potassium 113mg 2%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 5IU 0%
Vitamin C 1mg 1%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.