Advocare Fiber Muffins
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Advocare Fiber Muffins
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These Advocare Fiber Muffins are spiced, moist, and full of healthy ingredients. Yet these muffins still are a sweet breakfast treat.
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Ingredients
- 10 packs Advocare unflavored fiber each pouch is .42 oz, total is 4.2 oz of fiber
- 1 cup unbleached all-purpose flour
- 1 3/4 cup whole wheat flour
- 1 tablespoon cinnamon
- 1/4 teaspoon ground cloves
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons baking powder
- 1/2 cup real maple syrup
- 1/4 cup trivia sweetener
- 12 oz. unsweetened apple sauce 3/4 cup approximately
- 3 egg whites
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon almond extract optional
- Zest of 1 navel orange
- 1 cup unsweetened vanilla almond milk
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Instructions
- In the bottom of a large bowl, measure out the Advocare unflavored fiber with flour, whole wheat flour, cinnamon, cloves, baking soda and baking powder. Whisk together to combine. Create a well in the center and to that add maple syrup, sweetener, apple sauce, egg whites, vanilla, almond extract, orange zest and almond milk. Stir to create a uniform, thick batter.
- Scoop evenly into 20 greased muffin tins. Bake at 350 for 22 minutes, or until completely cooked through. Cool thoroughly and leave 10 muffins out at room temperature in an airtight container or Ziploc bag and freeze the remaining 10 in a separate freezer bag.
- For days 1-5 of the cleanse, eat 2 muffins per day from the stash on the counter. For days 6-10, eat 2 muffins per day from the stash in the freezer.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
108mg
(5%)
Potassium
113mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20muffins
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 108mg | 5% |
| Potassium | 113mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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