5.0 from 9 votes
Aeolian Salad (Sicilian Tomato Salad)
Discover the flavours of Sicily with this simple summery salad. A wonderful combination of tomatoes, capers, olives and herbs. It's a fresh, flavourful and healthy addition to any dinner table.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 122 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
Italian
Ingredients
- 4 tomatoes (cut into segments or slices)
- 6 anchovies
- fresh basil leaves (roughly torn into pieces)
- ¼ cup red onion (thinly sliced)
- ¼ cup capers
- 10 green olives smashed
- 1 lemon (juice of)
- 2 tbsp red wine vinegar
- 2 tbsp extra virgin olive oil
- salt & pepper
Instructions
- Squeeze a little lemon juice over the sliced onions, toss around and set aside.
- Arrange all the ingredients on a large platter.
- Whisk together the remaining lemon juice, vinegar and olive oil and pour over the salad. Serve!
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
473mg
(20%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1088IU
(22%)
Vitamin C
32mg
(36%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 473mg | 20% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1088IU | 22% |
| Vitamin C | 32mg | 36% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.