0 from 3 votes
African Peanut Sweet Potato Stew
African Peanut Sweet Potato Stew is a creamy combination of spicy, sweet, and salty flavors with cinnamon, cumin, ginger, and peanut butter.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 6 mins
Servings: 10 Servings
Calories: 379 kcal
Course:
Dinner
Cuisine:
African
Ingredients
- 3 cups vegetable broth
- 28 ounces diced tomatoes , undrained
- 2/3 cup chunky peanut butter
- 4 garlic cloves , halved
- 1 tablespoon ginger , minced
- 1 tablespoon ground cumin
- 2 teaspoon kosher salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon paprika
- 3 pounds sweet potatoes , peeled and cut into 1 inch cubes
- 15 ounces garbanzo beans , rinsed and drained
- 8 cups kale , removed from stems and chopped
- 1 bunch cilantro , chopped
- 1/2 cup salted peanuts , chopped
Instructions
- To a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil.
- Simmer for 30 minutes on medium-low then add in the kale and simmer for an additional 30 minutes until thickened.
- Stir in half the cilantro and let heat through for 1 minute.
- Serve topped with additional cilantro and chopped peanuts.
Cup of Yum
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
53g
(18%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Sodium
966mg
(40%)
Potassium
1189mg
(34%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
25026IU
(501%)
Vitamin C
76mg
(84%)
Calcium
192mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Sodium | 966mg | 40% |
| Potassium | 1189mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 25026IU | 501% |
| Vitamin C | 76mg | 84% |
| Calcium | 192mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.