Servings
Font
Back
0 from 27 votes

Ahi Poke Bowl with Mango

With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.

Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 527 kcal
Course: Dinner
Cuisine: Asian , Hawaiian

Ingredients

  • ½ pound sushi grade tuna (cut into ¾-inch cubes)
  • 1 medium mango
  • 2 tablespoons thinly sliced white onion
  • 1 small hass avocado (4 ounces)
  • ¼ cup chopped scallions
  • ½ medium cucumber
  • 1 tablespoon reduced sodium soy sauce or gluten-free tamari
  • ½-1 small jalapeño (to taste)
  • ½ teaspoon sesame oil
  • 2 scallions
  • ¼ teaspoon Sriracha
  • 1 cup cooked brown rice
  • 2 tablespoons chopped roasted Macadamia nuts
  • 1 teaspoon toasted sesame seeds
  • Lime wedges (for serving)
  • Reduced sodium soy or gluten-free tamari (for serving (optional))
  • Sriracha (for serving (optional))

Instructions

    Cup of Yum
  1. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
  2. Gently toss to combine and set aside while you prepare the bowls.
  3. Peel, seed and cube the mango and avocado.  Peel, halve, seed and thinly slice the cucumber.  Thinly slice the jalapeno and scallions.
  4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
  5. Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.

Notes

  • Variations:
  • Try this with salmon, albacore or yellowtail.
  • If you don't like raw fish, try this with cooked shrimp.
  • Vegetarian Poke, swap the fish for tofu or try using watermelon in its place.

Nutrition Information

Serving 1bowl Calories 527kcal (26%) Carbohydrates 60g (20%) Protein 34g (68%) Fat 19g (29%) Saturated Fat 3g (15%) Cholesterol 51mg (17%) Sodium 353.5mg (15%) Fiber 10.5g (42%) Sugar 26g (52%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 527

% Daily Value*

Serving 1bowl
Calories 527kcal 26%
Carbohydrates 60g 20%
Protein 34g 68%
Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 51mg 17%
Sodium 353.5mg 15%
Fiber 10.5g 42%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.