Ahi Poke Bowl with Mango

Name: Ahi Poke Bowl with Mango
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: ½ pound sushi grade tuna; 1 medium mango; 2 tablespoons thinly sliced white onion; 1 small hass avocado; ¼ cup chopped scallions; ½ medium cucumber; 1 tablespoon reduced sodium soy sauce or gluten-free tamari; ½-1 small jalapeño; ½ teaspoon sesame oil; 2 scallions; ¼ teaspoon Sriracha; 1 cup cooked brown rice; 2 tablespoons chopped roasted Macadamia nuts; 1 teaspoon toasted sesame seeds; Lime wedges; Reduced sodium soy or gluten-free tamari; Sriracha

User Reviews

4.9

27 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
2 servings
Calories
527 kcal
Course
Dinner
Cuisine
Asian, Hawaiian

Ahi Poke Bowl with Mango

Iris Warren

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With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.

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Ingredients

Servings

½ pound sushi grade tuna (cut into ¾-inch cubes)
1 medium mango
2 tablespoons thinly sliced white onion
1 small hass avocado (4 ounces)
¼ cup chopped scallions
½ medium cucumber
1 tablespoon reduced sodium soy sauce or gluten-free tamari
½-1 small jalapeño (to taste)
½ teaspoon sesame oil
2 scallions
¼ teaspoon Sriracha
1 cup cooked brown rice
2 tablespoons chopped roasted Macadamia nuts
1 teaspoon toasted sesame seeds
Lime wedges (for serving)
Reduced sodium soy or gluten-free tamari (for serving (optional))
Sriracha (for serving (optional))

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Instructions

In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
Gently toss to combine and set aside while you prepare the bowls.
Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.

Notes

Variations:
Try this with salmon, albacore or yellowtail.
If you don't like raw fish, try this with cooked shrimp.
Vegetarian Poke, swap the fish for tofu or try using watermelon in its place.

Nutrition Information

Show Details

Serving 1bowl Calories 527kcal (26%) Carbohydrates 60g (20%) Protein 34g (68%) Fat 19g (29%) Saturated Fat 3g (15%) Cholesterol 51mg (17%) Sodium 353.5mg (15%) Fiber 10.5g (42%) Sugar 26g (52%)